Your Maximum Heart Rate And What You Should Know
Your maximum heart rate is also known as HR Max. Simply put, we can define the maximum heart rate as the maximum number of beats per minute your heart can pump during vigorous exercise. Your max heart rate is at the opposite end of the scale from your resting heart rate.
Heart Rate Zones and Cardiovascular Fitness
Heart Rate Zones help you improve your cardiovascular fitness and increase your VO2 max. It is essential to know your maximum heart rate and target heart rate before beginning any cardiovascular fitness program. To get started, you will need to find your maximum heart rate, which can be easily done using a heart rate calculator.
What there is to know about your Resting Heart Rate
Measuring your aerobic fitness level and health can be calculated by measuring your resting heart rate, often referred to as RHR. Measuring your resting heart rate or heartbeat is one of the most reliable and effective methods to measure your health.
Body Balance Exercises
If you are interested in improving your balance, body balance exercises can help. These exercises are easy to learn, and can help improve your balance and posture.