Heart Rate Recovery
The Heart Rate Recovery after an Exercise is an important factor in your recovery from exercise. You need to rest your body for at least two minutes after exercising to achieve a full recovery. After this period, you should avoid any activity that increases your heart rate.
My Favorite Battle Rope Exercises
If you want to gain strength and explosive power using the battle ropes, try some of these exercises. Try Power slams, power slam variations with squat and tuck jumps, or the Outside circle. In each set, the person who hits the object in the middle finishes the set.