Lifting Weights Over 50
More and more evidence suggests lifting weights over 50 years old is good for you. Read about the latest research and how to approach how to lift weights as you get older. Did you know that you actually lose muscle moss as you grow older?
Paddle Board Benefits
Standup Paddle Board benefits are many and it is a super fun way to exercise. These benefits, including building core strength, burning lots of calories, and improving your balance while exercising on a SUP. In addition, it is an extremely fun way to get in shape. Just try it, and you’ll be hooked! There are many other benefits as well, like reducing back pain.
Battle Ropes Benefits
Battle ropes benefits are many and they can help you reach many fitness goals, including increasing your strength and endurance and, growing your muscles, developing peak power, improving your grip; it can burn lots of calories in a very short amount of time. It is one great all-around workout.
How to Improve Metabolic Age
You can improve your Metabolic Age by following a healthy lifestyle. One key component of this lifestyle is diet. According to May Simpkin, a nutritionist and consultant to Enzymedica UK, eating a diet rich in complex, whole foods will help you maintain a youthful metabolism and avoid metabolic slowdown. She recommends following a low-fat, high-fiber diet to help you achieve the best results.